Every day, our minds come up with countless ideas, reminders, and tasks. Often, these thoughts vanish as quickly as they appear, leaving you frustrated when a useful idea is forgotten. Over time, I learned that capturing my thoughts immediately was the first step toward taking control of my busy mind. In this article, I share…

Our minds are busy places, filled with different kinds of thoughts that shape our actions and feelings throughout the day. Learning to recognize these thought types can help you manage them better—and in turn, make your daily routine smoother. In this article, I share my experience and practical tips on identifying and categorizing the five…

The DOR Technique Explained In today’s fast-paced world, our minds are constantly racing with ideas, reminders, and tasks. For many of us, it can feel as if our thoughts are slipping away before we even have a chance to act on them. I once struggled with forgotten ideas and missed opportunities until I developed a…